Sleep is a naturally recurring state of relatively suspended sensory and motor activity, characterized by total or partial unconsciousness and the inactivity of nearly all voluntary mu...read more
Saliha Çağla: eğer cümleyi doğru anlamışşsam go bed early xd
Saliha Çağla: çok işe yarar, gözlemlerle sabittir =)
Tue, 02 Nov 2010 17:35:27 GMT
Sham: set your insanely loud alarm clock far far away. like on the ceiling on the other side of the room. You will be awake by then time you get there :), also sleep early? dont expect to wake up at like 6 if you went to sleep at 12-2am :P
Tue, 02 Nov 2010 18:24:01 GMT
Parama Danoesubroto: try sleepcycle app on the iPhone or wakemate. not sure what's the alternative for nokia phones. wakemate.
1
Tue, 02 Nov 2010 18:25:39 GMT
Nando Tampubolon: T_T conditioning one's self to wake up early only or both sleep yet wake up early...you shud starts with sleep early to get wakeup early
2
Tue, 02 Nov 2010 18:27:47 GMT
Nando Tampubolon: actually if u want have a good quality of sleep. You can drink a cup of tea every night before you sleep, it will be better if u put one of mint leaf inside...
Tea is the agricultural product of the leaves, leaf buds, and internodes of the Camellia sinensis plant, prepared and cured by various methods. “Tea” also refer...read more
Nando Tampubolon: yes it is,,i don't know how or why. But tea is like have it's own mysterious way on calm people's mind n body n soul...seriously, it commonly known to balance people's yin and yang. For my self (according to my experiences), tea is really helpful to havin a good quality of sleep..
2
Tue, 02 Nov 2010 19:06:36 GMT
Mehmed Ak: uc gulhu, bi elham, 3 inna adayna oku gorursun :D
3
Wed, 03 Nov 2010 01:16:43 GMT
Sham: some teas like green tea and other herbal teas dont have caffeine. there is one @ food basics that makes me sleep right away, more potent then hot milk :D
Wed, 03 Nov 2010 01:26:58 GMT
Sham: avoid chai/english breakfast/earl grey, they have caffeine
Wed, 03 Nov 2010 01:27:25 GMT
Sham: k found it lol, get Chamomile tea @ food basics. who is ur isp yusuf?
Sham: which plan r u under? :D i want to know ur bandwidth limit
Wed, 03 Nov 2010 16:55:13 GMT
Yusuf Ak: I am not sure. my grandfather signed up couple years ago. do you want to compare it with yours?
2
Wed, 03 Nov 2010 16:56:18 GMT
Sham: just wondering... i have rogers atm. u have dsl or through cable wire?
Thu, 04 Nov 2010 03:08:07 GMT
Yusuf Ak: I'll try to figure out the quota for you.
and I have dsl at the moment.
according to speedtest.net I get:
6.20 Mb/s download 0.80 Mb/s upload ping 23 ms
2
Thu, 04 Nov 2010 03:21:57 GMT
Isa: YUSUF! I get a friend that wakes up early to call me in the morning.. i.e my brother is up at 6 everyda. he calls me and i also wake up to the phone. but the trick is, he actually gets me to talk, and have small talk, that gets me awake.
Yusuf Ak any tips for conditioning one's self to wake up early?
Tue, 02 Nov 2010 16:41:29 GMT
- Topic
- Cause Of Death
- Quotation Subject
...Sleep is a naturally recurring state of relatively suspended sensory and motor activity, characterized by total or partial unconsciousness and the inactivity of nearly all voluntary mu...read more
Saliha Çağla: eğer cümleyi doğru anlamışşsam go bed early xd
Tue, 02 Nov 2010 16:54:27 GMT
Yusuf Ak: I'll work on that :)
Tue, 02 Nov 2010 16:59:26 GMT
Saliha Çağla: (= olmadi you pray, Allah'ım, help me wakinp up early =)
Tue, 02 Nov 2010 17:00:35 GMT
Yusuf Ak: the second option always works! you are right.
Tue, 02 Nov 2010 17:07:35 GMT
Saliha Çağla: absolutely =) özellikle bişey yapman gerekiyosa(like pray) "Allah'ım uyanamazsam vebalini meleklerden sor" dersen 100de 200 =)
Tue, 02 Nov 2010 17:10:14 GMT
Yusuf Ak: oda iyi bir teknikmis:)
Tue, 02 Nov 2010 17:19:11 GMT
Saliha Çağla: çok işe yarar, gözlemlerle sabittir =)
Tue, 02 Nov 2010 17:35:27 GMT
Sham: set your insanely loud alarm clock far far away. like on the ceiling on the other side of the room. You will be awake by then time you get there :), also sleep early? dont expect to wake up at like 6 if you went to sleep at 12-2am :P
Tue, 02 Nov 2010 18:24:01 GMT
Parama Danoesubroto: try sleepcycle app on the iPhone or wakemate. not sure what's the alternative for nokia phones.
wakemate.
Tue, 02 Nov 2010 18:25:39 GMT
Nando Tampubolon: T_T conditioning one's self to wake up early only or both sleep yet wake up early...you shud starts with sleep early to get wakeup early
Tue, 02 Nov 2010 18:27:47 GMT
Nando Tampubolon: actually if u want have a good quality of sleep. You can drink a cup of tea every night before you sleep, it will be better if u put one of mint leaf inside...
Tue, 02 Nov 2010 18:44:54 GMT
Parama Danoesubroto: I thought that Tea has caffeine in it, right?
Tue, 02 Nov 2010 18:57:30 GMT
- Ontology Instance
- Topic
- Ingredient
...Tea is the agricultural product of the leaves, leaf buds, and internodes of the Camellia sinensis plant, prepared and cured by various methods. “Tea” also refer...read more
Nando Tampubolon: yes it is,,i don't know how or why. But tea is like have it's own mysterious way on calm people's mind n body n soul...seriously, it commonly known to balance people's yin and yang. For my self (according to my experiences), tea is really helpful to havin a good quality of sleep..
Tue, 02 Nov 2010 19:06:36 GMT
Mehmed Ak: uc gulhu, bi elham, 3 inna adayna oku gorursun :D
Wed, 03 Nov 2010 01:16:43 GMT
Sham: some teas like green tea and other herbal teas dont have caffeine. there is one @ food basics that makes me sleep right away, more potent then hot milk :D
Wed, 03 Nov 2010 01:26:58 GMT
Sham: avoid chai/english breakfast/earl grey, they have caffeine
Wed, 03 Nov 2010 01:27:25 GMT
Sham: k found it lol, get Chamomile tea @ food basics. who is ur isp yusuf?
Wed, 03 Nov 2010 01:31:36 GMT
Yusuf Ak: thanks sham =] m
my isp is bell, why whats up?
Wed, 03 Nov 2010 03:18:41 GMT
Sham: which plan r u under? :D i want to know ur bandwidth limit
Wed, 03 Nov 2010 16:55:13 GMT
Yusuf Ak: I am not sure. my grandfather signed up couple years ago. do you want to compare it with yours?
Wed, 03 Nov 2010 16:56:18 GMT
Sham: just wondering... i have rogers atm. u have dsl or through cable wire?
Thu, 04 Nov 2010 03:08:07 GMT
Yusuf Ak: I'll try to figure out the quota for you.
and I have dsl at the moment.
according to speedtest.net I get:
6.20 Mb/s download
0.80 Mb/s upload
ping 23 ms
Thu, 04 Nov 2010 03:21:57 GMT
Isa: YUSUF! I get a friend that wakes up early to call me in the morning.. i.e my brother is up at 6 everyda. he calls me and i also wake up to the phone. but the trick is, he actually gets me to talk, and have small talk, that gets me awake.
Wed, 10 Nov 2010 02:54:33 GMT
Yusuf Ak: I am much better at it now =]
Wed, 10 Nov 2010 03:29:55 GMT